CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday

March 3, 2013 by Beau

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8526254704_d70c274567

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 Front Squat
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3 sets of 15 @ 135/95
30 second rest between sets
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L2   95/65

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Boom Box
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3 Rounds
50 Double Unders (Singles x2)
25 Box Jumps  24/20
15 Push Press  75/45
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The CrossFit Open begins in less than 3 days –  13.1 will be announced at 8pm on Wednesday, March 6th. We will be doing the Open WOD on Thursday, and if you desire a second go around – during Sunday’s class. Registration for the 2013 Season closes Sunday at 5pm.
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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