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30 second rest between sets . .
L2 95/65
.. . . Boom Box . 3 Rounds 50 Double Unders (Singles x2)25 Box Jumps 24/20
15 Push Press 75/45 . . The CrossFit Open begins in less than 3 days – 13.1 will be announced at 8pm on Wednesday, March 6th. We will be doing the Open WOD on Thursday, and if you desire a second go around – during Sunday’s class. Registration for the 2013 Season closes Sunday at 5pm. . .
