Saturday August 9, 2013 BeauWOD . . . Saturday Morning Beatdown . . Mi Amigo . In teams of 2 complete: 400m Partner Carry 50 Partner...
Friday August 8, 2013 BeauWOD . . . Mellow Yellow . With an 8 minute clock: Row 1K AMRAP Hang Power Cleans 155/105 . rest 4 minute...
Thursday August 7, 2013 BeauWOD . . . Squattin’ Grace . 30 Squat Clean & Jerks 135/95 . . L2 95/65 L3 75/35 . ....
Wednesday August 6, 2013 BeauWOD . . . Nicole . AMRAP-20 400m Run Max Rep Pull-ups . Score is Pull ups per round . L2 Banded Pull ...
Tuesday August 5, 2013 BeauWOD . . . EMOM – 8 . 2 Deadlifts @ 5RM . . Rest 2 minutes . . EMOM – 10 . :30 Barbell Faci...
Monday August 4, 2013 BeauWOD . . . Bench Press . 5 Sets of 5 – Climbing . . Toe Jam . 5 Rounds 20 Double Unders 10 T2B ...
Sunday August 3, 2013 BeauWOD . . . 31 Heroes . AMRAP 31 8 Thrusters 155/105 6 Rope Climbs 11 Box Jumps 30/24 . Partner #1 wil...
Saturday August 2, 2013 BeauWOD . . . Saturday Morning Beatdown . . Jimmy Hat . AMRAP-20 200m 15 Thrusters 95/65 . . L2 75/45 L...
Friday August 1, 2013 BeauWOD . . . Bar Dips . 3 sets of 15 . . L2 AMAP then Negatives L3 Parallettes w/raised feet . . Sh...
Thursday July 31, 2013 BeauWOD . . . Press . 5 Sets of 5 Across add 2.5 lbs . If you failed during last week’s set of 1 or 2 ...