.
.
.
Saturday Morning Beatdown
.
.
Mi Amigo
.
In teams of 2 complete:
400m Partner Carry
50 Partner Hopping Burpees
100 Sit ups
200m Farmers Carry (1 KB ea – AHAP)
100 Airsquats
50 Push ups
40 Pull ups
.
.
L2 200m Partner Carry, Modified Push ups, Banded Pull ups / Ring Rows
.
.
CFF News
Starting this Monday, the 4:30p Class will be offered every weekday (M-F)!!
.
Double Under Challenge begins Monday. Details will be announced Sunday.
.
.