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Mellow Yellow
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With an 8 minute clock:
Row 1K
AMRAP Hang Power Cleans 155/105
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rest 4 minutes
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With an 8 minute clock:
Row 1K
AMRAP Wall Balls 20/14
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L2 115/75, 14/10
L3 75/35, 10/6
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Mon - Sun: 5.30 - 19.30