Friday August 8, 2013 by Beau . . . Mellow Yellow . With an 8 minute clock: Row 1K AMRAP Hang Power Cleans 155/105 . rest 4 minutes . With an 8 minute clock: Row 1K AMRAP Wall Balls 20/14 . . L2 115/75, 14/10 L3 75/35, 10/6 . .