.
.
Mellow Yellow
.
With an 8 minute clock:Row 1K
AMRAP Hang Power Cleans 155/105 . rest 4 minutes . With an 8 minute clock:
Row 1K
AMRAP Wall Balls 20/14 . . L2 115/75, 14/10 L3 75/35, 10/6 . .
Friday
.
.
.
Mellow Yellow
.
With an 8 minute clock:
Row 1K
AMRAP Hang Power Cleans 155/105 . rest 4 minutes . With an 8 minute clock:
Row 1K
AMRAP Wall Balls 20/14 . . L2 115/75, 14/10 L3 75/35, 10/6 . .
.
.
Mellow Yellow
.
With an 8 minute clock:Row 1K
AMRAP Hang Power Cleans 155/105 . rest 4 minutes . With an 8 minute clock:
Row 1K
AMRAP Wall Balls 20/14 . . L2 115/75, 14/10 L3 75/35, 10/6 . .
