CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday

August 8, 2013 by Beau

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9464628789_b9d1bf922e
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Mellow Yellow
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With an 8 minute clock:
Row 1K
AMRAP Hang Power Cleans 155/105
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rest 4 minutes
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With an 8 minute clock:
Row 1K
AMRAP Wall Balls 20/14
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L2   115/75,  14/10
L3   75/35,   10/6
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9467416976_27d72ff2ef

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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