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Bar Dips
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3 sets of 15
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L2 AMAP then Negatives
L3 Parallettes w/raised feet
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Sherm Stick
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4 Rounds
Row 500m
15 Box Jump Overs 24/20
10 T2B
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L2 15 Box Jumps, Knee ups
L3 250m, Step up and Over, Abmat Sit ups
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Florian Kids News
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For the month of August, CFK classes will be all ages and offered on Tuesday and Saturday. Wednesdays will be back on the schedule come September.
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