.
.
Press
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5 Sets of 5 Across
add 2.5 lbs
.
If you failed during last week’s set of 1 or 2 – drop down 2.5 lbs.
If you failed during sets 3-5 stay at the same weight.
If you successfully completed 5×5 – add 2.5 lbs.
.
.
Sawbuck
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AMRAP-10
10 C2B10 Box Jumps 30/24 . . L2 Pull ups, 24/20 L3 Banded Pull ups / Ring Rows, 20/plates . . Thursday’s 4:30pm class starts today!! . No Open Gym this Sunday – Heats for 31 Heroes will be running all morning . .
