CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Programs
    • What is CrossFit
    • CFK Birthday Parties
      • CFKids Waiver
    • Teen / Pre Teen Girls
      • COVID Summer 2020
    • Teen Boys
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Thursday

July 31, 2013 by Beau

.
9412400312_2d83c9cf97
.
.
Press
.
5 Sets of 5 Across
add 2.5 lbs
.
If you failed during last week’s set of 1 or 2 – drop down 2.5 lbs.
If you failed during sets 3-5 stay at the same weight.
If you successfully completed 5×5 – add 2.5 lbs.
.
.
Sawbuck
.
AMRAP-10
10 C2B
10 Box Jumps 30/24
.
.
L2   Pull ups,  24/20
L3   Banded Pull ups / Ring Rows,  20/plates
.
.
Thursday’s 4:30pm class starts today!!
.
No Open Gym this Sunday – Heats for 31 Heroes will be running all morning
.
.
9409627241_5ae469cd4d

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut