Wednesday

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Front Squat

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5 Sets of 5 Across

add 5 lbs

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If you failed during last week’s set of 1 or 2 – drop down 5 lbs.

If you failed during sets 3-5 stay at the same weight.

If you successfully completed 5×5 – add 5 lbs.

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Climbing Annie

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50-40-30-20-10

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Double Unders
Abmat Sit ups

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1 Rope Climb after each round
end with a rope climb

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L2   Annie – No Rope Climb sub

L3   Singles x3

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