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Front Squat
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5 Sets of 5 Across
add 5 lbs
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If you failed during last week’s set of 1 or 2 – drop down 5 lbs.
If you failed during sets 3-5 stay at the same weight.
If you successfully completed 5×5 – add 5 lbs.
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Climbing Annie
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50-40-30-20-10
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Double Unders
Abmat Sit ups
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1 Rope Climb after each round
end with a rope climb
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L2 Annie – No Rope Climb sub
L3 Singles x3
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