...Front Squat.
5 Sets of 5 Across
add 5 lbs
.
If you failed during last week’s set of 1 or 2 – drop down 5 lbs.
If you failed during sets 3-5 stay at the same weight.
If you successfully completed 5×5 – add 5 lbs.
..Climbing Annie.50-40-30-20-10.
Double Unders
Abmat Sit ups
.
1 Rope Climb after each round
end with a rope climb
..L2 Annie – No Rope Climb sub
L3 Singles x3..