CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday

August 6, 2013 by Beau

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9455734984_84e638664e
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Nicole
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AMRAP-20
400m Run
Max Rep Pull-ups
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Score is Pull ups per round
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L2   Banded Pull ups
L3  AMRAP 12,  Ring Rows
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9455739292_a93cff2500

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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