Tuesday August 19, 2013 BeauWOD . . . CrossFit Total . Back Squat 1-1-1 Press 1-1-1 Deadlift 1-1-1 . . The CrossFit Total (HER...
Monday August 18, 2013 BeauWOD . . . Skill: Kipping Pull ups . . Air-Walker . AMRAP-12 3 Bar Muscle ups 6 HR Push ups 9 KBS 53/35...
Sunday August 17, 2013 BeauWOD . . . Mustang . 800m . 2 rounds 40 Airsquats 20 Lunges (total) 100 Yard Sprint 20 Lunges 40 Airsquat...
Saturday August 16, 2013 BeauWOD . . . McGhee . AMRAP-30 5 Deadlifts 275/185 13 Push ups 9 Box Jumps 24/20 . . L2 225/155 L3 �...
Friday August 15, 2013 BeauWOD . . . Flo Jo . 6 Rounds Every 3 minutes Sprint 200m . . Cash Out . Tabata Plank and Side Plank . Bac...
Thursday August 14, 2013 BeauWOD . . . Snatch Complex . 7 Sets – Climbing . 1 Power Snatch 1 OHS 1 Hang Squat Snatch . . EMOM...
Wednesday August 13, 2013 BeauWOD . . . Headknocker . 10.9.8.7.6.5.4.3.2.1 HSPU T2B 100m . . L2 HR Push ups w/ 1 Wall Climb, Knee...
Tuesday August 12, 2013 BeauWOD . . . L-Sits from the Rings . 3 Max effort attempts . . Rubber Ducky . 1 Minute BB facing Burpees . ...
Monday August 11, 2013 BeauWOD . . . Skill: Double Unders .. . Cash In: Double Under Challenge (HERE) . . Karen . 150 Wall Balls ...
Sunday August 10, 2013 BeauWOD . . . Fruit Salad . 10 Rounds 100m 20 Push ups 100m 10 Burpees . rest 1 minute . . L2 Modified Pu...