CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

August 16, 2013 by Beau

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CplRyanMcGhee_th.jpg
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McGhee
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AMRAP-30
5 Deadlifts  275/185
13 Push ups
9 Box Jumps  24/20
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L2   225/155
L3   185/135,  Modified Push ups,  20/Plates
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Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
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Sunday
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We are hosting a Gymnastics Seminar from 9-1p
The 10:30 Class will meet Rico & Kelly at the NHS Track
No Open Gym
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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