.
.
Flo Jo
.
6 Rounds
Every 3 minutesSprint 200m . . Cash Out . Tabata Plank and Side Plank . Back Extensions . 3 Sets of 10-15 . .
Friday
.
.
.
Flo Jo
.
6 Rounds
Every 3 minutes
Sprint 200m . . Cash Out . Tabata Plank and Side Plank . Back Extensions . 3 Sets of 10-15 . .
.
.
Flo Jo
.
6 Rounds
Every 3 minutesSprint 200m . . Cash Out . Tabata Plank and Side Plank . Back Extensions . 3 Sets of 10-15 . .
