CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday

August 12, 2013 by Beau

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L-Sits from the Rings
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3 Max effort attempts
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Rubber Ducky
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1 Minute BB facing Burpees
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AMRAP-7
5 Hang Cleans 135/95
5 Front Squats
5 Shoulder to Overhead
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1 Minute BB facing Burpees
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WODIFY Scoring is Rounds/Reps, post 2nd set of burpees in comments
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L2   95/65
L3   75/35,   Modified Burpees
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Tuesdays @ 4:30p start today

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9498030490_5a03fc2980

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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