
5 Hang Cleans 135/95
5 Front Squats
5 Shoulder to Overhead . 1 Minute BB facing Burpees . WODIFY Scoring is Rounds/Reps, post 2nd set of burpees in comments . . L2 95/65 L3 75/35, Modified Burpees . .
Tuesdays @ 4:30p start today
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50 Central St - Norwood, MA 02062
by Beau
Tuesdays @ 4:30p start today
. .