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L-Sits from the Rings
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3 Max effort attempts
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Rubber Ducky
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1 Minute BB facing Burpees
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AMRAP-75 Hang Cleans 135/95
5 Front Squats
5 Shoulder to Overhead . 1 Minute BB facing Burpees . WODIFY Scoring is Rounds/Reps, post 2nd set of burpees in comments . . L2 95/65 L3 75/35, Modified Burpees . .
Tuesdays @ 4:30p start today
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