Thursday

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Snatch Complex

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7  Sets – Climbing

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1 Power Snatch

1 OHS

1 Hang Squat Snatch

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EMOM – 10

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Odd 15 KBS 53/35
Even 12 Goblet Lunges

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L2   35/26

L3   26/20,   Bwt Lunges 

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Save the date

.Bring a Friend Day  –  Saturday, September 21st

Details on the Members Only Page

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No Open Gym this Sunday!!  We are hosting a Gymnastics Seminar from 9 to 1p.  The 10:30 class will be an outdoor WOD.

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