Monday April 27, 2014 BeauWOD PC – 4:15 . . . Skill: Turkish Get up . . EMOM-5 1-2 TGU (ea side) . . . Yellow Bellied Sapsuc...
Sunday April 26, 2014 BeauWOD PC – 4:15 . . . Boing . 21-15-9 Deadlifts 275/185 Box jumps 30/24 . . L2 225/155, 24/20 L...
Saturday April 25, 2014 BeauWOD PC – 4:00 . . . Saturday Morning Beatdown . . Scrambled Eggs . 1000m Row 40 Wall Balls 20/14 3...
Friday April 24, 2014 BeauWOD PC – 4:00 . . . Front Squat . 1×5 @ 80% 3×5 @ 85% 1×3 @ 90% * 1×6 @ 65% . ...
Thursday April 23, 2014 BeauWOD PC – 3:45 . . . Overhead Squat . work up to a Heavy Double . . . Pompy . 10 OHS 95/65 30 Pull ...
Wednesday April 22, 2014 BeauWOD PC – 3:45 . . . Hang Power Clean . Work up to a Heavy Triple . . . Green Bananas . 4 Rounds In...
Tuesday April 21, 2014 BeauWOD PC – 3:30 .. … . Back Squat . 1×8 @ 65% 1×8 @ 70% 1×6 @ 80% 2×6 @ 85...
Monday April 20, 2014 BeauWOD PC – 3:30 . . . Clovis . Run 10 miles 150 Burpee pull-ups . . L2 AMRAP 40 – 800m &...
Sunday April 19, 2014 BeauWOD PC – 3:15 . . . Mainsite . 30 HSPU 40 Pull ups 50 KBS 53/35 60 Sit ups 70 Burpees . . L2 1-...
Saturday April 18, 2014 BeauWOD PC – 3:15 . . . GI Fran . 400m 21 Thrusters 95/65 21 Lateral Burpees 400m 15 Thrusters 15 Late...