Friday April 24, 2014 BeauWOD PC – 4:00 . . . Front Squat . 1×5 @ 80% 3×5 @ 85% 1×3 @ 90% * 1×6 @ 65% . * with 3 second pause . . . 10 Rounds :30 Grasshoppers :30 rest . rest 1 minute . AMRAP-3 . Wall Climbs . .