Friday

PC – 4:00

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Front Squat

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1×5 @ 80%

3×5 @ 85%

1×3 @ 90%

* 1×6 @ 65%

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* with 3 second pause

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10 Rounds

:30 Grasshoppers

:30 rest

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rest 1 minute

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AMRAP-3

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Wall Climbs

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