CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday

April 24, 2014 by Beau

PC – 4:00
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13988819714_2056b1579e
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Front Squat
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1×5 @ 80%
3×5 @ 85%
1×3 @ 90%
* 1×6 @ 65%
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* with 3 second pause
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10 Rounds
:30 Grasshoppers
:30 rest
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rest 1 minute
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AMRAP-3
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Wall Climbs
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13985195552_728033b0d5
 

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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