
40 Wall Balls 20/14
30 Jumping Lunges
20 Burpees
500m Row
30 Wall Balls
20 Jumping Lunges
15 Burpees
250m Row
20 Wall Balls
10 Jumping Lunges
5 Burpees . . L2 14/10 L3 10/6, Regular Lunges, Modified Burpees T1 Same
50 Central St - Norwood, MA 02062
by Beau