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Saturday Morning Beatdown
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Scrambled Eggs
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1000m Row40 Wall Balls 20/14
30 Jumping Lunges
20 Burpees
500m Row
30 Wall Balls
20 Jumping Lunges
15 Burpees
250m Row
20 Wall Balls
10 Jumping Lunges
5 Burpees . . L2 14/10 L3 10/6, Regular Lunges, Modified Burpees T1 Same
T2/T3 Wall Ball squats at or above parallel, stepping lunges, modified burpees
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