CrossFit Florian

50 Central St - Norwood, MA 02062

Sunday

by

PC – 4:15
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13952926855_ab26ef6509
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Boing
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21-15-9
Deadlifts 275/185
Box jumps 30/24
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L2   225/155,  24/20
L3   185/135,  Steps ups
T1/T2/T3  Step Ups
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Cash In/Out
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Coach’s Choice.
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13929814986_c223ff1aca

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50 Central St, Norwood Ma
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