CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday

April 21, 2014 by Beau

PC – 3:30
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Back Squat
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1×8 @ 65%
1×8 @ 70%
1×6 @ 80%
2×6 @ 85%
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Rahoi
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AMRAP-12
12 Box Jumps  24/20
6 Thrusters  95/65
6 Bar Facing Burpees
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L2   20/plates,  75/45
L3   Step ups,  65/35
T1   Squats at or above parallel 
T2/3  Step Ups,  Thrusters squats at or above parallel,  Modified burpee step over 
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U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.
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No Yoga today. Self mobilize!!
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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