Tuesday

PC – 3:30

..

…

.

Back Squat

.

1×8 @ 65%

1×8 @ 70%

1×6 @ 80%

2×6 @ 85%

.

.

.

Rahoi

.

AMRAP-12
12 Box Jumps  24/20
6 Thrusters  95/65
6 Bar Facing Burpees

.

.

L2   20/plates,  75/45

L3   Step ups,  65/35

T1   Squats at or above parallel 

T2/3  Step Ups,  Thrusters squats at or above parallel,  Modified burpee step over 

.

.

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

..

..

No Yoga today. Self mobilize!!

.

..