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Clovis
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Run 10 miles150 Burpee pull-ups . . L2 AMRAP 40 – 800m & 7 Burpee Pull ups
L3 AMRAP 20 – 400m & 10 Burpees/Modified Burpees T1/2/3 6 rounds – 800m, 12 Mod Burpee, 12 Ring Rows/Band Pull Ups . . The run and Burpees may be partitioned as needed
Rowing and Cycling (AD) are also an option for those with lower extremity issues . Class Times are 530a, 9a, noon and 5p WOD will run longer than scheduled class time so the flow of the day will be open gym-ish. . . U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife Shannon, son Dean, parents Bob Ben Sr. and Cecilia, brothers Eddie and Bob Ben Jr., and sister Jennifer. . . Good Luck running the Marathon today guys!! . Paul L, Feeney, Kelly P, Matt P, Andy “Five Fingers”, Nadine, Dennis, Mike Ro, Dan C and Molly . .
