CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Programs
    • What is CrossFit
    • CFK Birthday Parties
      • CFKids Waiver
    • Teen / Pre Teen Girls
      • COVID Summer 2020
    • Teen Boys
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Monday

April 20, 2014 by Beau

PC – 3:30
.
13954536465_e96b684364
.
.
Clovis
.
Run 10 miles
150 Burpee pull-ups
.
.
L2   AMRAP 40 – 800m & 7 Burpee Pull ups
L3   AMRAP 20 – 400m & 10 Burpees/Modified Burpees
T1/2/3  6 rounds – 800m, 12 Mod Burpee, 12 Ring Rows/Band Pull Ups
.
.
The run and Burpees may be partitioned as needed
Rowing and Cycling (AD) are also an option for those with lower extremity issues
.
Class Times are 530a, 9a, noon and 5p
WOD will run longer than scheduled class time so the flow of the day will be open gym-ish. 
.
.
U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife Shannon, son Dean, parents Bob Ben Sr. and Cecilia, brothers Eddie and Bob Ben Jr., and sister Jennifer.
.
.
Good Luck running the Marathon today guys!!
.
Paul L, Feeney, Kelly P, Matt P, Andy “Five Fingers”, Nadine, Dennis, Mike Ro, Dan C and Molly
.
.
13955283104_239f47dac2
 

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut