CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday

April 27, 2014 by Beau

PC – 4:15
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13094032804_8191978688
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Skill: Turkish Get up
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EMOM-5
1-2 TGU (ea side)
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Yellow Bellied Sapsucker
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21-15-9
C2B
Power Snatch 115/75
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L2   Pull ups,  95/65
L3   Banded/Ring Rows,  75/35
T1/T2/T3  Same 
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12864039044_e4825e205d
 
 

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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