Monday

PC – 4:15

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Skill: Turkish Get up

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EMOM-5

1-2 TGU (ea side)

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Yellow Bellied Sapsucker

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21-15-9

C2B
Power Snatch 115/75

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L2   Pull ups,  95/65

L3   Banded/Ring Rows,  75/35

T1/T2/T3  Same 

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