Saturday October 21, 2011 BeauWOD Saturday Morning Beatdown Beat – down (verb) The act of receiving a serious ...
Friday October 20, 2011 BeauWOD Noreen has hops Deadlift 5-5-5 10-12 reps @ 75% of last 5 rep set 10.9.8.7.6.5.4.3.2.1 Jump...
Thursday October 19, 2011 BeauWOD Tabata Row Abmat Situps Kettlebell Clean (single) 53/35 Bench Press 135/75 Tab...
Wednesday October 18, 2011 BeauWOD Krissy Back Squat 5-5-5 10-12 reps @ 75% of your last 5 rep set The 3 sets of 5 will be heavy w...
Tuesday October 17, 2011 BeauWOD Push ups I. 50 Hollow Rocks II. Every Minute on the Minute (EMOM-12) 15 KBS 53/...
Monday October 16, 2011 BeauWOD Mustangs Win!!! Norwood 35 Newton North 7 (recap) Press 5-5-5 then 10-12 reps @ 75% of y...
Sunday October 15, 2011 BeauWOD Day One Thank you to everyone who helped christen Florian’s floor Saturday morning. We ...
Saturday October 14, 2011 BeauWOD Deck of Cards We will start with a full deck of cards, with the two Jokers removed. As a group, we...
Friday October 13, 2011 BeauWOD One more day and a wake up!!! Disclaimer The side effects of CrossFit may include: Increased Strengt...
Thursday October 12, 2011 BeauWOD Two more days until… Any predictions on the opening day WOD? (post to comments)...