Krissy
Back Squat
5-5-5 10-12 reps @ 75% of your last 5 rep setThe 3 sets of 5 will be heavy working sets, not necessarily ending with a 5 rep max. There will be a percentage chart on hand to calculate 75% of your last 5 rep set completed.
AMRAP-8
50 foot single KB Lunge 30 Second Plank Kettlebell weight is athlete’s choice 
Jim C
Hey Jim, what’s the “C” stand for? Chalk???
News article at Fox News about functional fitness and crossfit. (WFS) http://www.foxnews.com/health/2011/10/18/test-your-endurance-more-men-competing-in-extreme-races/
It’s the truth. We (middle aged guys) are going to take shit over. 40 is the new 20. NO jk…Malcomb
I’ll be 40 soon.
Great job 6pm class! Way to go rachel with the back squats!
#135 Back Squat
WOD Used #35. 7 rounds + 50ft.
First workout at CF Florian today with the noon crew. Pumped to be back at it and part of the CFF community.
Glad to have you Chris. Welcome back!
Good job 6pm crew. Solid looking squats. J.R. ice that knee…