Back Squat
5-5-5 10-12 reps @ 75% of your last 5 rep setThe 3 sets of 5 will be heavy working sets, not necessarily ending with a 5 rep max. There will be a percentage chart on hand to calculate 75% of your last 5 rep set completed.
Mon - Sun: 5.30 - 19.30
Back Squat
5-5-5 10-12 reps @ 75% of your last 5 rep setThe 3 sets of 5 will be heavy working sets, not necessarily ending with a 5 rep max. There will be a percentage chart on hand to calculate 75% of your last 5 rep set completed.