Row Abmat Situps Kettlebell Clean (single) 53/35 Bench Press 135/75
Tabata – 8 Rounds of 20 seconds of work followed by 10 seconds of rest (4 minutes).
You will Tabata each movement before moving to the next. The clock will not stop between the transitions from one movement to the next. Your lowest rep count in a given Tabata will be your score for that particular movement. Your score is the sum of all four.
“At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly becomes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precious moment in life than this, the white moment, and you will work very hard for years just to taste it again.” –Yuri Vlasov, Soviet Weightlifter