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Thursday

October 19, 2011 by Beau

Tabata

 

Row
Abmat Situps
Kettlebell Clean (single)   53/35
Bench Press  135/75
 

 

Tabata – 8 Rounds of 20 seconds of work followed by 10 seconds of rest (4 minutes).

You will Tabata each movement before moving to the next.  The clock will not stop between the transitions from one movement to the next. Your lowest rep count in a given Tabata will be your score for that particular movement.  Your score is the sum of all four.

IMG_0067

Just saying…

“At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly becomes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precious moment in life than this, the white moment, and you will work very hard for years just to taste it again.”  –Yuri Vlasov, Soviet Weightlifter

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Comments

  1. CW says

    October 20, 2011 at 7:54 am

    Box Jump 41.5″ (unofficial score of 8.5 for my belly flop)
    Row-6, Situps-9, KB-7, BP-2@95, Total-24
    It was great working out with you Mike & Tony. Beau, great class!

  2. Akc says

    October 20, 2011 at 1:14 pm

    Box jump 29 1/2
    R4 SUP 12 KB 9 (26/15 bad shoulder) BP 4 (55#)

    I thought this was a fun one! Nice job Noreen, welcome!

  3. Beau says

    October 20, 2011 at 3:39 pm

    Push Jerk worked up to 3×235

    BJ-44.5″
    28 rx’d

    Worked out with the niners, coached by Jen. It’s great to have you aboard and part of the CFF staff.

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