CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday

October 15, 2011 by Beau

Day One

IMG_0041

 
 Thank you to everyone who helped christen Florian’s floor Saturday morning.  We are officially open for business.  You may sign up for memberships online or in person.
 
 
 
 
For the remainder of the year, Sunday’s WOD will be a Benchmark Workout –
 one of The Girls.
 

Nicole

 AMRAP-20

400m
max pull ups

– record pull ups in each round.

L 1:   As Rx’d

L 2:   Banded  pull ups / ring rows

Filed Under: Uncategorized

Comments

  1. LeanneT says

    October 15, 2011 at 8:49 pm

    Hey guys the place looks awesome, cant wait to come and see it in person…best of luck..u guys will do great!!

  2. Tony No Bread says

    October 15, 2011 at 11:35 pm

    Looking good guys. Can’t wait to check it out. Congrats again!

  3. Akc says

    October 16, 2011 at 2:13 am

    Great WOD today, can’t wait for more!

  4. Davest says

    October 16, 2011 at 10:16 pm

    Great workout…place is great. Congrats.

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