CrossFit Florian

50 Central St - Norwood, MA 02062

Sunday

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Day One

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 Thank you to everyone who helped christen Florian’s floor Saturday morning.  We are officially open for business.  You may sign up for memberships online or in person.
 
 
 
 
For the remainder of the year, Sunday’s WOD will be a Benchmark Workout –
 one of The Girls.
 

Nicole

 AMRAP-20

400m
max pull ups

– record pull ups in each round.

L 1:   As Rx’d

L 2:   Banded  pull ups / ring rows

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50 Central St, Norwood Ma
(click for map)