Noreen has hops
Deadlift
5-5-5 10-12 reps @ 75% of last 5 rep set
10.9.8.7.6.5.4.3.2.1
Jump squats Ring Rows 100m between setsL 1: Rx’d
L 2: Airsquats
*CFF would like to introduce the newest addition to our Coaching staff, Jennifer Walsh. Jennifer will be coaching every Thursday morning during the 9:00 am and 12 pm classes. She is a phenomenal athlete, coach … human. Her bio will be up shortly.*
Noe
Nice picture Noreen! You go girl. Way to go show up and kill the box jumps! Love it!
Welcome Jen, greta job today!
At the firehouse in the dungeon.
5 x 345 (260)
12:19
*Great job by the 530 crew this morning. You guys did more work before breakfast than most people do the entire day.
315X5(235X12) 9:27. Good job Tone. And Nice work Nooners.
Now that I know Noe is a member I can not wait to join!
hahahaha
awesome class @ noon! Great job rachel and nichole. DL were solid! PR on my DL #145 & 12:13 for WOD. Kicked my @#$!!!!