CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday

October 20, 2011 by Beau

Noreen has hops

 Deadlift

5-5-5
10-12 reps @ 75% of last 5 rep set

 

10.9.8.7.6.5.4.3.2.1

Jump squats
Ring Rows
100m between sets
 
 

L 1:  Rx’d

L 2:  Airsquats

 
*CFF would like to introduce the newest addition to our Coaching staff, Jennifer Walsh.  Jennifer will be coaching every Thursday morning  during the 9:00 am and 12 pm classes.  She is a phenomenal athlete, coach … human.  Her bio will be up shortly.*
 
 

 Noe

Filed Under: Uncategorized

Comments

  1. Krissy says

    October 20, 2011 at 8:31 pm

    Nice picture Noreen! You go girl. Way to go show up and kill the box jumps! Love it!

  2. Bill says

    October 20, 2011 at 9:28 pm

    Welcome Jen, greta job today!

  3. Beau says

    October 21, 2011 at 8:24 am

    At the firehouse in the dungeon.
    5 x 345 (260)
    12:19

    *Great job by the 530 crew this morning. You guys did more work before breakfast than most people do the entire day.

  4. Bill says

    October 21, 2011 at 1:55 pm

    315X5(235X12) 9:27. Good job Tone. And Nice work Nooners.

  5. Davest says

    October 21, 2011 at 4:33 pm

    Now that I know Noe is a member I can not wait to join!

    • Bill says

      October 21, 2011 at 7:59 pm

      hahahaha

  6. Krissy says

    October 21, 2011 at 7:42 pm

    awesome class @ noon! Great job rachel and nichole. DL were solid! PR on my DL #145 & 12:13 for WOD. Kicked my @#$!!!!

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