Monday May 12, 2013 BeauWOD LBNC – Day 13 . . . Thunder Cats (from CF Endurance) . 800m Run 150 Double Unders 50 Burpees 8...
Sunday May 11, 2013 BeauWOD LBNC – Day 12 . . . Banana Custard . 15-10-5 Thrusters 75/45 Pull ups . rest 1 minute . 400 m ...
Saturday May 10, 2013 BeauWOD LBNC – Day 11 . . . Saturday Morning Beatdown . . 2012 CF Games Masters WOD . Row 1k 30 Power ...
Friday May 9, 2013 BeauWOD LBNC – Day 10 . . . Back Squat . Warm up sets 5 x 30%, 40% & 55% . 5 x 70% 3 x 77.5% (2) 2...
Thursday May 8, 2013 BeauWOD Florian – CrossFit Split Jerk Black Caffeine (AMRAP – Rounds and Reps) AMRAP-10 3 Strict...
Thursday May 8, 2013 BeauWOD . . . Split Jerk . warm up sets 5 x 30%, 40% & 55% . 5 x 70% 3 x 77.5% (2) 2 x 85% Push ...
Wednesday May 7, 2013 BeauWOD .. . Central Street Chippa . 50 Wall Balls 20/14 40 Pull ups 30 Push ups 20 T2B 10 Burpees 20 KB ...
Tuesday May 6, 2013 BeauWOD LBNC – Day 7 . . . Snatch Balance . 5 Sets of 3 Reps . . EMOM-10 . 3 Snatches Use last week...
Monday May 5, 2013 BeauWOD LBNC – Day 6 . . . Bitch Sprinkles . 3 Rounds 50 Double Unders 12 Hang Snatches 75/45 800m . ....
Sunday May 4, 2013 BeauWOD . . . Anniversary . 3 Rounds 21 Box Jumps 24/20 15 Thrusters 95/65 9 Pull ups . . L2 75/45, Bande...