Saturday May 3, 2013 BeauWOD . . . Saturday Morning Beatdown . . Filthy Fifty . 50 Box Jumps 24/20 50 Jumping Pull ups 50 KBS 3...
Friday May 2, 2013 BeauWOD F-LBNC – Day 3 . . . Split Jerk . warm up sets 5 x 40%, 50% & 65% . 5 x 80% 3 x 86% ...
Thursday May 1, 2013 BeauWOD . . Back Squat Warm up sets 5 x 40%, 50% & 65% . 5 x 80% 3 x 86%, 2 x 92.5% 8-...
Wednesday April 30, 2013 BeauWOD LBNC – Day 1 . . . Puddle of Mush . AMRAP -10 Ascending Ladder of: Push Press 95/65 Burpees . ...
Tuesday April 29, 2013 BeauWOD . . . 2 High Pulls & 1 Snatch . 5 Sets of 3 . . Snatch . 5 Sets of 3 . . 400m x 2 . . Florian Yo...
Monday April 28, 2013 BeauWOD . . . Close Grip Bench Press . 5 Sets of 5 Reps . . Sucker Punch . AMRAP 10 6 Front Squats 115/75 8 ...
Sunday April 27, 2013 BeauWOD . . . Two the Hard Way . In Teams of 2: AMRAP-20 30 Wall Balls 20/14 30 DL 185/135 . 1 works 1 perfo...
Saturday April 26, 2013 BeauWOD . . . Saturday Morning Beatdown . . Come Gee! Come Haw! . In Teams of 2 complete: 400m Sled pull �...
Friday April 26, 2013 BeauWOD Florian – CrossFit Split Jerk Monkeyface Prickleback (Time) 5-10-15 Handstand Push ups Clean &...
Friday April 26, 2013 BeauWOD Florian – CrossFit Split Jerk Monkeyface Prickleback (Time) 5-10-15 Handstand Push ups Clean &...