CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday

May 6, 2013 by Beau

LBNC – Day 7
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8715288064_4e5bdcb773
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Snatch Balance
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5 Sets of 3 Reps
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EMOM-10
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3 Snatches
Use last week’s heaviest load
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Tabata
Sit ups
Plank
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8715295082_0b12530322

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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