.
.
Snatch Balance
.
5 Sets of 3 Reps
.
.
EMOM-10
.
3 Snatches
Use last week’s heaviest load
.
.
Tabata
Sit ups
Plank
.
Tuesday
LBNC – Day 7
.
.
.
Snatch Balance
.
5 Sets of 3 Reps
.
.
EMOM-10
.
3 Snatches
Use last week’s heaviest load
.
.
Tabata
Sit ups
Plank
.
.
.
Snatch Balance
.
5 Sets of 3 Reps
.
.
EMOM-10
.
3 Snatches
Use last week’s heaviest load
.
.
Tabata
Sit ups
Plank
.
