LBNC – Day 13
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.
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Thunder Cats
(from CF Endurance)
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800m Run150 Double Unders
50 Burpees
800m Run
50 KB Swings (53/35)
150 Double Unders
800m Run . . L2 1/2 Everything, Singles x2, 35/26 L3 1/2 Everything, Singles, Modified Burpees, Russian KBS
Monday
.
.
Thunder Cats
(from CF Endurance)
.
800m Run150 Double Unders
50 Burpees
800m Run
50 KB Swings (53/35)
150 Double Unders
800m Run . . L2 1/2 Everything, Singles x2, 35/26 L3 1/2 Everything, Singles, Modified Burpees, Russian KBS
