40 Pull ups
30 Push ups
20 KB Push Press (10 ea side) 53/35
30 KBS 53/35
40 Box Jumps 24/20
500m w/ Med Ball . . L2 Scale weight and Box Jumps accordingly, Banded Pull ups, Knee ups L3 Ring Rows, Abmat Sit ups, Run w/out Med Ball . .
Open Gym is cancelled this Sunday. Spend some time with your Mom or your baby’s Mama.