Thursday May 8, 2013 by Beau . . . Split Jerk . warm up sets 5 x 30%, 40% & 55% . 5 x 70% 3 x 77.5% (2) 2 x 85% Push Press 8-12 @ 65% 1 RM Jerk . . Black Caffeine . AMRAP-10 3 Strict pull ups 5 Strict T2B 7 Clapping Push ups . . L2 Banded Strict Pull ups, Strict Knee ups, Push ups L3 Ring Rows, Abmat Sit ups, Modified Push ups . . Florian Yoga is today after the 9 .