CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

May 8, 2013 by Beau

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8721771476_5301b3c9ed
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Split Jerk
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warm up sets
5 x  30%,  40%  &  55%
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5 x 70%
3 x 77.5%
(2) 2 x 85%
Push Press 8-12 @ 65%  1 RM Jerk
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Black Caffeine
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AMRAP-10
3 Strict pull ups
5 Strict T2B
7 Clapping Push ups
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L2   Banded Strict Pull ups, Strict Knee ups, Push ups
L3   Ring Rows,  Abmat Sit ups,  Modified Push ups
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Florian Yoga is today after the 9
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8720648289_2fbc41052e

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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