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.
Split Jerk
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warm up sets
5 x 30%, 40% & 55%
.
5 x 70%
3 x 77.5%
(2) 2 x 85%
Push Press 8-12 @ 65% 1 RM Jerk
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Black Caffeine
.
AMRAP-10
3 Strict pull ups5 Strict T2B
7 Clapping Push ups . . L2 Banded Strict Pull ups, Strict Knee ups, Push ups L3 Ring Rows, Abmat Sit ups, Modified Push ups . . Florian Yoga is today after the 9 .
