Saturday May 31, 2013 BeauWOD Florian – CrossFit redruM (Time) 3 Rounds 30 wall balls 20 hang power cleans 135/95 10 T2B....
Saturday May 31, 2013 BeauWOD . . . Saturday Morning Beatdown . . redruM . 3 Rounds 30 Wall Balls 20/14 20 Hang Power Cleans 1...
Friday May 30, 2013 BeauWOD . . . Turkey Jerky . 15-12-9 Push Jerk 135/95 C2B . . L2 95/65, Pull ups L3 75/45, B...
Thursday May 29, 2013 BeauWOD LBNC – Day 30 . . . Puddle of Mush . AMRAP -10 Ascending Ladder of: Push Press 95/65 Burpees ....
Wednesday May 28, 2013 BeauWOD LBNC – Day 29 . . . Back Squat . Warm up 5 x 30, 40 & 55% . 5 x 70% 4 x 77.5% 3 x 85% (2) ...
Tuesday May 27, 2013 BeauWOD LBNC – Day 28 . . Split Jerk . Warm up 5 x 30, 40 & 55% . 5 x 70% 4 x 77.5% 3 x 85% (2)...
Monday May 26, 2013 BeauWOD LBNC – Day 27 . . . Happy Memorial Day . 8:30 and 9:30 classes today . It doesn’t take a...
Sunday May 25, 2013 BeauWOD LBNC – Day 26 . . . Just Row With It . In Teams of 2: Row 10K . . L2 Row 5K . . The LBNC wr...
Saturday May 24, 2013 BeauWOD LBNC – Day 25 . . . Saturday Morning Beatdown . . Murph . 1-Mile Run 100 Pull-ups 200 Push-ups...
Friday May 23, 2013 BeauWOD LBNC – Day 24 . . . Close Grip Bench Press . 3 Sets of 5 . . Mr. T . In Teams of 2 complete: ....