LBNC – Day 25
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Saturday Morning Beatdown
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Murph
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1-Mile Run100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run .
Partition the pull ups, push ups and squats as needed. If you have a 20# vest or body armor, wear it. . . L2 Banded Pull ups, Modified Push ups L3 Half Murph, Ring Rows . . 3 Classes today – 7:30, 8:30 and 9:30 . .
Double Under Seminar today @ 3p
