LBNC – Day 25. . . Saturday Morning Beatdown . . Murph . 1-Mile Run
300 Air Squats
1-Mile Run .
Partition the pull ups, push ups and squats as needed. If you have a 20# vest or body armor, wear it. . . L2 Banded Pull ups, Modified Push ups L3 Half Murph, Ring Rows . . 3 Classes today – 7:30, 8:30 and 9:30 . . Double Under Seminar today @ 3p