CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

May 24, 2013 by Beau

LBNC – Day 25

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Murph1
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Saturday Morning Beatdown
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Murph
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1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
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Partition the pull ups, push ups and squats as needed.  If you have a 20# vest or body armor, wear it.
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L2   Banded Pull ups,  Modified Push ups
L3   Half Murph,  Ring Rows
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3 Classes today – 7:30,  8:30 and 9:30
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Unknown
Double Under Seminar today @ 3p

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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