CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday

May 29, 2013 by Beau

LBNC – Day 30

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Puddle of Mush
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AMRAP -10
Ascending Ladder of:
Push Press 95/65
Burpees
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L2   75/45
L3   65/35,  Modified Burpees
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Cash out
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3 rounds
:30 hollow rocks
:30 v sits
:30 grasshoppers
:30 plank
:30 rest
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Today is the last day of the LBNC. All measurements, after pics and weigh outs must be completed today. Before and after pics should be emailed to Beau@crossfitflorian.com. Make up day for missed LBNC Benchmarks will be Sunday during Open Gym. All questions should be directed to the Florian Page.
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Florian Newbies
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Make sure you are an active member in the following services:
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– WODIFY (email Beau@crossfitflorian.com)
– Florian Page (the gym’s private FB page … friend Bill)
– Sunday Paleo Dinner Group (nutrition page … friend Gloria Valentin-Denson
Your membership is incomplete without them.
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The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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