LBNC – Day 30
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Puddle of Mush
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AMRAP -10Ascending Ladder of:
Push Press 95/65
Burpees . . L2 75/45 L3 65/35, Modified Burpees . . Cash out . 3 rounds :30 hollow rocks :30 v sits :30 grasshoppers :30 plank :30 rest . . Today is the last day of the LBNC. All measurements, after pics and weigh outs must be completed today. Before and after pics should be emailed to Beau@crossfitflorian.com. Make up day for missed LBNC Benchmarks will be Sunday during Open Gym. All questions should be directed to the Florian Page. . . Florian Newbies . Make sure you are an active member in the following services: . – WODIFY (email Beau@crossfitflorian.com) – Florian Page (the gym’s private FB page … friend Bill) – Sunday Paleo Dinner Group (nutrition page … friend Gloria Valentin-Denson Your membership is incomplete without them. . .
