LBNC – Day 29
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Back Squat
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Warm up
5 x 30, 40 & 55%
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5 x 70%
4 x 77.5%
3 x 85%
(2) 2 x 92.5
** No Pause Squats Today **
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Malamute
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400m Sled Pull 90/45
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L2 70/25
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Resist the urge to max out and establish a new 1 RM. We will be retesting next week
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