LBNC – Day 29
. . . Back Squat . Warm up 5 x 30, 40 & 55% . 5 x 70% 4 x 77.5% 3 x 85% (2) 2 x 92.5 ** No Pause Squats Today ** . . Malamute . 400m Sled Pull 90/45 . . L2 70/25 . Resist the urge to max out and establish a new 1 RM. We will be retesting next week . .