LBNC – Day 28
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Split Jerk
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Warm up
5 x 30, 40 & 55%
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5 x 70%
4 x 77.5%
3 x 85%
(2) 2 x 92.5
** No Push Press Today **
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Rocket Fuel
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AMRAP-15
200m
10 Power Cleans 115/75
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L2 95/65
L3 75/45
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Florian Yoga is today
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Mon - Sun: 5.30 - 19.30