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Happy Memorial Day
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8:30 and 9:30 classes today
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It doesn’t take a hero to order men into battle. It takes a hero to be one of those men who goes into battle. -Norman Schwarzkopf
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True heroism is remarkably sober, very undramatic. It is not the urge to surpass all others at whatever cost, but the urge to serve others at whatever cost. -Arthur Ashe
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Rankel
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AMRAP-206 Deadlifts 225/155
7 Burpee Pull-ups
10 Kettlebell Swings 70/53
200m . . L2 155/105, 53/35 L3 Burpees, 35/26 . .
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U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.
