Sunday October 19, 2013 BeauWOD LBNC – Day 40 . . . Jerry . 1-Mile Run 2k Row 1-Mille Run . . L2 800m, 1K, 800m . . LBN...
Saturday October 18, 2013 BeauWOD LBNC – Day 39 . . . Saturday Morning Beatdown . . Deck of Cards . Aces – Run 400m Spades...
Friday October 17, 2013 BeauWOD LBNC – Day 38 . . . Salted Caramel . 5 Rounds . Within 4 Minutes: 400m 5 Burpees Max T2B rest ...
Thursday October 16, 2013 BeauWOD LBNC – Day 37 . . . Press . 5 Sets of 5 Across . . Annie . 50-40-30-20-10 Double Unders Abmat ...
Wednesday October 15, 2013 BeauWOD LBNC – Day 36 . . . Ring Dips . 5 Sets of :30 . . . Street Meat . AMRAP-20 Teams of 3: 100m Sl...
Tuesday October 14, 2013 BeauWOD LBNC – Day 35 . . . Back Squat . Establish a 20 Rep Max . . This is our first time attempting ...
Monday October 13, 2013 BeauWOD LBNC – Day 34 . . . Spyder . AMRAP-8 4 HSPU 8 KBS 70/53 12 T2B . rest 5 minutes . AMRAP-8 8 KB...
Sunday October 12, 2013 BeauWOD LBNC – Day 34 . . . My Buddy . In Teams of 2: . 200m Buddy Carry 3 Rounds 50 KBS 53/35 50 KB S...
Saturday October 11, 2013 BeauWOD LBNC – Day 33 . ./ . Saturday Morning Beatdown . Mainsite WOD . 21-18-15-12-9-6-3 Walking Lung...
Friday October 10, 2013 BeauWOD LBNC – Day 32 . . . AMRAP-2 . Ball Slams 50/30 . . . Electric Kool-Aid . AMRAP 12 8 DL 225/1...