CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday

October 13, 2013 by Beau

LBNC – Day 34

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Spyder
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AMRAP-8
4 HSPU
8 KBS 70/53
12 T2B
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rest 5 minutes
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AMRAP-8
8 KBS 70/53
10 Box Jumps 24/20
12 Burpees
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L2   HSPU 1/2 Abmats,  53/35, Knee ups
L3   HR Push ups w/ 1 Wall Climb,  35/20,  Sit ups,  Mod Burpees
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Cash Out
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Every 2 minutes x 4
200m
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Full Schedule Today!!
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