Monday

LBNC – Day 34

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Spyder

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AMRAP-8

4 HSPU
8 KBS 70/53
12 T2B

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rest 5 minutes

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AMRAP-8

8 KBS 70/53
10 Box Jumps 24/20
12 Burpees

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L2   HSPU 1/2 Abmats,  53/35, Knee ups

L3   HR Push ups w/ 1 Wall Climb,  35/20,  Sit ups,  Mod Burpees

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Cash Out

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Every 2 minutes x 4

200m

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Full Schedule Today!!

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