LBNC – Day 34
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8 KBS 70/53
12 T2B . rest 5 minutes . AMRAP-8 8 KBS 70/53
10 Box Jumps 24/20
12 Burpees . . L2 HSPU 1/2 Abmats, 53/35, Knee ups L3 HR Push ups w/ 1 Wall Climb, 35/20, Sit ups, Mod Burpees . . . Cash Out . Every 2 minutes x 4 200m . . Full Schedule Today!! . .
