Saturday October 11, 2013 by Beau LBNC – Day 33 . ./ . Saturday Morning Beatdown . Mainsite WOD . 21-18-15-12-9-6-3 Walking Lunges Thrusters 95/65 Pull ups KTE . . L2 75/45, Baned Pull ups, Knee ups, L3 65/35, Ring Rows, Abmat Sit ups . .