Saturday

October 11, 2013 by Beau

LBNC – Day 33

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Saturday Morning Beatdown

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Mainsite WOD

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21-18-15-12-9-6-3

Walking Lunges
Thrusters 95/65
Pull ups
KTE

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L2 75/45, Baned Pull ups, Knee ups,

L3 65/35, Ring Rows, Abmat Sit ups

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