CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday

October 17, 2013 by Beau

LBNC – Day 38

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10331720935_e2712b8af2
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Salted Caramel
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5 Rounds
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Within 4 Minutes:
400m
5 Burpees
Max T2B
rest 1 min
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L2   Knee ups
L3   200m,  Modified Burpees,  Abmat Sit ups
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Next Week
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Mon – Barbells for Boobs
Tues – Thurs – LBNC Benchmarks
Fri – LBNC/Halloween Party @ The OCC
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10331689736_c653afb469

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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