Friday October 17, 2013 by Beau LBNC – Day 38 . . . Salted Caramel . 5 Rounds . Within 4 Minutes: 400m 5 Burpees Max T2B rest 1 min . . L2 Knee ups L3 200m, Modified Burpees, Abmat Sit ups . . Next Week . Mon – Barbells for Boobs Tues – Thurs – LBNC Benchmarks Fri – LBNC/Halloween Party @ The OCC . .