Wednesday

October 15, 2013 by Beau

LBNC – Day 36

.

10299562153_73ea863bd3

.

.

Ring Dips

.

5 Sets of :30

.

.

.

Street Meat

.

AMRAP-20

Teams of 3:
100m Sled Pull 180/90

.

1 works
1 stationed @ 200m turnaround
1 stationed @ start

.

.

L2 135/70

L3 90/45

.

.

10299555023_ea813f3809