Monday August 24, 2014 BeauWOD . . Hot Box . 800m 25 T2B 3 Rope Climbs 400m 20 T2B 2 Rope Climbs 200m 15 T2B 1 Rope Climb . . L2...
Sunday August 23, 2014 BeauWOD . Rolling deep at Mass Mayhem . . Baba Ganoush . 10 Rounds . In 2 minutes: .2 Rounds 5 Clapping P...
Saturday August 22, 2014 BeauWOD . . . Saturday Morning Beatdown . Double Grace . 60 Clean & Jerks 135/95 . . L2 95/65 L3 H...
Friday August 21, 2014 BeauWOD . . . EMOM-8 . 2 TGU (ahap) . . . Brother’s Keeper . In Teams of 2: 50-40-30-20-10 Cal Box Jum...
Thursday August 20, 2014 BeauWOD . . . Jackie . 1000m Row 50 Thrusters 45 30 Pull-ups . . L2 15 Bar, Banded Pull ups L3 Airsq...
Wednesday August 19, 2014 BeauWOD . . . Lil Heffe . 3 Rounds 400m 12 Bodyweight Deadlifts 21 Box Jumps . . L2 3/4 BW Deadlifts, S...
Tuesday August 18, 2014 BeauWOD . . . Front Squat . 10 x 1 Climbing . . . Fudrucking . 3 Rounds 7 Thrusters 135/95 7 Strict Pull ...
Monday August 17, 2014 BeauWOD . . . EMOM-8 . 1 Power Clean + 1 Hang Power Clean @ 70% of last week’s heavy single . . . Bang...
Sunday August 16, 2014 BeauWOD . . . Small . 3 Rounds Row 1k 50 Burpees 50 Box Jumps 24/20 800m . . L2 Half the reps/meters T1/T...
Saturday August 15, 2014 BeauWOD . . . Saturday Morning Beatdown . Modified Monsta Mash.1 . 15-12-9 Squat Cleans 135/95 Push Jerk . @...