
5 Clapping Push ups
10 KBS 53/35
15 Airsquats . Max Burpees in remaining time . Rest 1 minute between rounds
Score is Burpees completed in each round / 10 separate scores . . L2 Push ups/Mod Push ups, scale Kettlebell as needed L3 3,7,10 scheme T1 Modified Burpees and Push ups T2/T3 Modified Burpees and Push ups, Squat at or above 90 degrees . .
