CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday

August 23, 2014 by Beau

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 14989080486_6a76b1f2a9
Rolling deep at Mass Mayhem
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Baba Ganoush
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10 Rounds
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In 2 minutes:
.2 Rounds
5 Clapping Push ups
10 KBS 53/35
15 Airsquats
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Max Burpees in remaining time
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Rest 1 minute between rounds
Score is Burpees completed in each round / 10 separate scores
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L2   Push ups/Mod Push ups,  scale Kettlebell as needed
L3   3,7,10 scheme
T1   Modified Burpees and Push ups
T2/T3  Modified Burpees and Push ups,  Squat at or above 90 degrees
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14825360649_32d495a451
 

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The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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