.
.
Front Squat
.
10 x 1
Climbing
.
.
.
Fudrucking
.
3 Rounds
7 Thrusters 135/957 Strict Pull ups
200m . . L2 Kipping, 95/65 L3 Banded/Ring Rows, 75/35 T1 Same T2/T3 Front Squats and Thruster squats at or above 90 degrees . .
Tuesday
.
.
.
Front Squat
.
10 x 1
Climbing
.
.
.
Fudrucking
.
3 Rounds
7 Thrusters 135/95
7 Strict Pull ups
200m . . L2 Kipping, 95/65 L3 Banded/Ring Rows, 75/35 T1 Same T2/T3 Front Squats and Thruster squats at or above 90 degrees . .
.
.
Front Squat
.
10 x 1
Climbing
.
.
.
Fudrucking
.
3 Rounds
7 Thrusters 135/957 Strict Pull ups
200m . . L2 Kipping, 95/65 L3 Banded/Ring Rows, 75/35 T1 Same T2/T3 Front Squats and Thruster squats at or above 90 degrees . .
