Tuesday August 18, 2014 by Beau . . . Front Squat . 10 x 1 Climbing . . . Fudrucking . 3 Rounds 7 Thrusters 135/95 7 Strict Pull ups 200m . . L2 Kipping, 95/65 L3 Banded/Ring Rows, 75/35 T1 Same T2/T3 Front Squats and Thruster squats at or above 90 degrees . .