.
.
.
Lil Heffe
.
3 Rounds
400m
12 Bodyweight Deadlifts
21 Box Jumps
.
.
L2 3/4 BW Deadlifts, Step ups
T1 Step Ups
T2/T3 Step Ups (scale weight to 80-85% of usual weight, not current preggo weight)
.
.
.
Cash Out
.
Coach’s Choice
.
.
Mon - Sun: 5.30 - 19.30