.
.
Lil Heffe
.
3 Rounds
400m12 Bodyweight Deadlifts
21 Box Jumps . . L2 3/4 BW Deadlifts, Step ups T1 Step Ups T2/T3 Step Ups (scale weight to 80-85% of usual weight, not current preggo weight) . . . Cash Out . Coach’s Choice . .
Wednesday
.
.
.
Lil Heffe
.
3 Rounds
400m
12 Bodyweight Deadlifts
21 Box Jumps . . L2 3/4 BW Deadlifts, Step ups T1 Step Ups T2/T3 Step Ups (scale weight to 80-85% of usual weight, not current preggo weight) . . . Cash Out . Coach’s Choice . .
.
.
Lil Heffe
.
3 Rounds
400m12 Bodyweight Deadlifts
21 Box Jumps . . L2 3/4 BW Deadlifts, Step ups T1 Step Ups T2/T3 Step Ups (scale weight to 80-85% of usual weight, not current preggo weight) . . . Cash Out . Coach’s Choice . .
