Wednesday August 19, 2014 by Beau . . . Lil Heffe . 3 Rounds 400m 12 Bodyweight Deadlifts 21 Box Jumps . . L2 3/4 BW Deadlifts, Step ups T1 Step Ups T2/T3 Step Ups (scale weight to 80-85% of usual weight, not current preggo weight) . . . Cash Out . Coach’s Choice . .