CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday

August 19, 2014 by Beau

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Lil Heffe
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3 Rounds
400m
12 Bodyweight Deadlifts
21 Box Jumps
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L2   3/4 BW Deadlifts,  Step ups
T1   Step Ups
T2/T3  Step Ups (scale weight to 80-85% of usual weight, not current preggo weight)
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Cash Out
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Coach’s Choice
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10198038683_ed1ab9dd66

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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