.
.
Jackie
.
1000m Row50 Thrusters 45
30 Pull-ups . . L2 15 Bar, Banded Pull ups L3 Airsquats, Ring Rows . . . Cash out . 3 rounds :30 Hollow Rocks :30 V-sits :30 Grasshoppers :30 Planks :30 Rest . .
Thursday
.
.
.
Jackie
.
1000m Row
50 Thrusters 45
30 Pull-ups . . L2 15 Bar, Banded Pull ups L3 Airsquats, Ring Rows . . . Cash out . 3 rounds :30 Hollow Rocks :30 V-sits :30 Grasshoppers :30 Planks :30 Rest . .
.
.
Jackie
.
1000m Row50 Thrusters 45
30 Pull-ups . . L2 15 Bar, Banded Pull ups L3 Airsquats, Ring Rows . . . Cash out . 3 rounds :30 Hollow Rocks :30 V-sits :30 Grasshoppers :30 Planks :30 Rest . .
