Thursday August 20, 2014 by Beau . . . Jackie . 1000m Row 50 Thrusters 45 30 Pull-ups . . L2 15 Bar, Banded Pull ups L3 Airsquats, Ring Rows . . . Cash out . 3 rounds :30 Hollow Rocks :30 V-sits :30 Grasshoppers :30 Planks :30 Rest . .