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Jackie
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1000m Row
50 Thrusters 45
30 Pull-ups
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L2 15 Bar, Banded Pull ups
L3 Airsquats, Ring Rows
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Cash out
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3 rounds
:30 Hollow Rocks
:30 V-sits
:30 Grasshoppers
:30 Planks
:30 Rest
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Mon - Sun: 5.30 - 19.30