Thursday September 3, 2014 BeauWOD . . . Triple Play . EMOM-10 10 Pull ups 10 Push ups odd/even . rest 3 minutes . EMOM-10 :30 Hand Sta...
Wednesday September 2, 2014 BeauWOD . . . Drago . 4 Rounds 400m 30 KBS 53/35 20 Russian KB Twist 5 KB C&J (ea side) . . L2 35/26 ...
Tuesday September 1, 2014 BeauWOD . . . Drop It Down Low . Squat Cleans 135/95 1 min max reps . rest 3 minutes . Squat Cleans 155/...
Monday August 31, 2014 BeauWOD . Matt Cox visiting AXT CrossFit in Berlin … . Tinder Bomb . Within 30 minutes In teams o...
Sunday August 30, 2014 BeauWOD . . . DT . 5 Rounds 12 Deadlifts 155/105 9 Hang Power Cleans 6 Push Jerks . . L2 115/75 L3 7...
Saturday August 29, 2014 BeauWOD . . . Saturday Morning Beatdown . Daylight Savings . 3 Rounds 5 Strict Pull ups 10 Kipping Pull ups ...
Friday August 28, 2014 BeauWOD . . . Front Squat . 5 x 5 Across @ 75-85% . . . Climbing Annie . 50-40-30-20-10 Double Unders Abmat ...
Thursday August 27, 2014 BeauWOD . . . Helen . 3 Rounds 400m 21 KBS 53/35 12 Pull ups . . L2 35/26, Banded Pull ups L3 26/2...
Wednesday August 26, 2014 BeauWOD . . . Strict Pull ups . AMRAP-1 . .. . Strict Weighted Dips . Establish a Heavy Triple . . . Jumping...
Tuesday August 25, 2014 BeauWOD . . . Hang Squat Clean & Jerk . Work up to a heavy single . . . Power Puff . 3 Rounds 21 Power C...