.
.
.
Triple Play
.
EMOM-10
10 Pull ups
10 Push ups
odd/even
.
rest 3 minutes
.
EMOM-10
:30 Hand Stand Hold
:30 Hollow Rock
odd/even
.
rest 3 minutes
.
EMOM-10
100m
.
.
L2 Banded Pull ups
L3 Ring Rows, Mod Push ups, Wall Climb Hold, Mod Hollow Rock
.
.