Wednesday

August 26, 2014 by Beau

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Strict Pull ups

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AMRAP-1

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Strict Weighted Dips

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Establish a Heavy Triple

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Jumping Bean

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EMOM-14
30 Dubs
10 Burpees

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odd/even

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L2 Singles x2

L3 Singles, Modified Burpees, Modified Rep Scheme

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